Wednesday
5/3
Metcon Olympic Lifting

OLYMPIC LIFTING:

20mins to work to heavy

– 1 Power Snatch
– 1 Hang Power Snatch
– 1 OH Squat
– 1 Squat Snatch
* drop after the oh squat and reset

METCON:

12min AMRAP

4-5-6-7-8
– Bar Muscle Ups
10-20-30-40-50
– Wall Balls
* scale MU to T2B (8/10/12/14/16)