Friday
4/21
Metcon Olympic Lifting Skill Work

SKILL WARM-Up

– 5×5 Sots Press for Clean
* this is a warm up

OLYMPIC LIFTING:

– 12×1 Tall Clean

METCON:

12min AMRAP

– 12 Pull-Up (Rx+ C2B)
– 8 Deadlift (245/165)
– 12 HSPU
– 8 Deadlift (245/165)