Friday
1/12
Accessory Work Metcon

METCON:

15min AMRAP

– 5 Pull-Up
– 10 Step Up
– 15 Wall Balls (20/14)
* RX+: vested (20/14)

ACCESSORY WORK:

– Seated Leg Raise
* 4 Sets of 20
— then —
– 3min Plank