Wednesday
1/10
Metcon

DOUBLE METCON:

9min AMRAP

– 5 Squat Snatch (75% of 1RM)
– 15 T2B or Toes to KB (video to come)

—- rest 9mins —-

9min AMRAP

– 3 Rope Climb or 6 Chin Up
– 6 Strict HSPU or 20sec HS Hold
– 12 Walking 1KB Lunge (53/35)