Tuesday
1/9
Metcon Strength

STRENGTH:

– Back Squat
* 2×8@65-70%
* 1×6@80%

– Bench Press
* 5@75%
* 4@80%
* 3@85%
* 2@90%
* 2×1@95%

METCON:

5RFT: (13min Cap)

– 60 Double Unders
– 7 Muscle Up or 14 Box Dips