Monday
1/8
Metcon Olympic Lifting

OLYMPIC LIFTING:

– Clean & Jerk
* 2@70%
* 2@75%
* 1@80%
* 1@85%
* 5×1@90%

METCON:

12min EMOM

– 10/8cal Row/Bike SPRINT
– 5 T&G Power Clean & Push Jerk (135/95)